Here are some tips on how to have a safe      Halloween:

1. S words, knives, and similar costume accessories should be short, soft, and flexible.

2. A void trick-or-treating alone.  Walk with groups or with a trusted adult.

3. F asten reflective tape to costumes and bags to help drivers see you.

4. E xamine all treats before eating them for choking hazards and tampering.  Limit the amount of treats you eat.

5. H old a flashlight while trick-or-treating to help you see and others see you.

6. A lways test makeup in a small area first and remove it before bedtime to prevent skin and eye irritation.

7. L ook both ways before crossing the street.

8. L ower your risk for serious eye injury by not wearing decorative contact lenses.

9. O nly walk on sidewalks or on the far edge of the road facing traffic to stay safe.

10. W ear well fitting masks, costumes and shoes to avoid blocked vision, trips and falls.

11. E at only commercially-wrapped treats.  Avoid eating homemade treats unless you know the chef well.

12. E ntering homes for treats should be avoided unless accompanied by a trusted adult.

13. N ever walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.

Recipe for a Healthy Lifestyle

Trick or Treat Trail Mix

*1 cup of pretzels sticks or mini     pretzel twists

*1 cup of reduced-fat cheese     crackers

*1 cup lightly salted roasted or party peanuts (or similar nut)

*1 cup orange or black dried fruit (raisins or dried apricots or dried peaches)

*1/2 cup Halloween M&Ms (optional)

Combine all ingredients in a big bowl and toss to mix well.  Use a 1/2 cup measure to scoop mixture into a plastic bag.  Tie ends closed with orange and black curling ribbon or decorative wire.

Makes 9 (1/2 cup) bags

 

 

Per serving:  213 calories, 6g protein, 30g            carbohydrate, 8g fat, 2.5g fiber, 227mg sodium

Happy Halloween

Learning Opportunities Quality Works, Inc.

October  2008